Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| Y | B | H | O | S | I | W | G | N | I | G | N | I | S | A |
| G | G | B | A | E | T | G | N | I | K | N | I | R | D | W |
| T | N | D | E | J | Y | T | E | L | A | H | X | E | A | S |
| U | C | O | U | N | T | I | N | G | B | Y | E | A | Y | T |
| Y | L | W | I | G | N | O | Q | G | J | P | Y | D | D | R |
| R | A | J | X | T | W | W | M | K | B | L | S | I | R | O |
| S | P | D | M | D | A | F | O | R | L | A | Q | N | E | P |
| M | U | S | I | C | W | T | E | D | Y | Y | M | G | A | S |
| W | F | K | X | R | M | A | I | A | G | I | Y | M | M | G |
| W | U | Y | F | V | T | N | U | D | I | N | E | G | I | N |
| I | T | P | D | H | L | R | A | D | E | G | I | F | N | I |
| H | F | C | I | N | H | A | L | E | A | M | N | Y | G | Y |
| R | C | N | X | D | G | N | I | P | E | E | L | S | A | A |
| B | G | S | U | N | B | A | T | H | I | N | G | O | G | L |
| C | S | N | Z | E | K | V | J | R | L | J | Y | N | N | P |
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