Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
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| M | I | T | L | Z | X | G | E | L | A | H | X | E | R | F |
| M | T | B | A | A | F | R | S | Y | S | Y | E | L | I | B |
| W | A | B | G | U | Y | R | M | J | U | P | Z | N | N | L |
| J | T | Q | N | V | S | I | V | L | B | I | H | W | K | W |
| C | I | R | I | W | A | O | N | R | F | A | Y | Z | I | G |
| Z | D | X | G | S | N | Z | E | G | L | Z | F | G | N | N |
| Y | E | M | N | T | Q | A | I | E | S | N | J | C | G | I |
| C | M | Y | I | J | T | B | Q | Q | H | P | E | X | T | P |
| I | N | F | S | H | G | N | I | T | N | U | O | C | E | E |
| S | Z | G | I | P | Q | G | N | I | D | A | E | R | A | E |
| U | F | N | W | E | X | I | K | D | X | Q | T | E | T | L |
| M | G | L | K | I | G | N | I | H | T | A | B | N | U | S |
| U | B | N | W | U | O | V | Z | P | D | X | J | Q | P | Z |
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