Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| O | B | A | L | Y | G | C | T | M | Y | B | R | P | A | Y |
| M | G | N | W | O | D | G | N | I | Y | A | L | C | G | H |
| M | E | D | I | T | A | T | I | O | N | A | G | N | F | G |
| G | T | T | G | L | L | T | E | K | Y | A | I | W | E | A |
| N | U | G | N | Q | X | O | V | I | N | H | A | L | E | M |
| I | Z | N | I | G | H | E | N | N | T | S | C | T | X | L |
| H | V | I | T | W | Z | G | B | A | L | I | G | H | H | T |
| T | A | D | N | W | S | Z | E | E | S | N | T | F | A | C |
| A | C | A | U | P | U | R | E | U | I | G | C | D | L | Z |
| B | W | E | O | M | B | P | M | K | X | I | I | W | E | X |
| N | X | R | C | P | I | B | N | O | I | N | J | E | D | V |
| U | T | C | E | N | A | I | K | C | P | G | S | C | X | Y |
| S | W | E | G | W | R | X | E | R | T | F | B | O | V | I |
| H | D | A | Y | D | R | E | A | M | I | N | G | Z | G | S |
| O | Y | P | I | F | Q | Q | N | D | A | F | E | K | T | U |
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