Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| M | S | U | N | B | A | T | H | I | N | G | H | V | B | U |
| G | T | A | U | V | C | H | J | M | C | G | D | O | G | T |
| D | R | E | A | D | I | N | G | G | N | N | N | N | F | Y |
| C | O | U | N | T | I | N | G | I | W | B | I | M | U | A |
| X | P | I | F | E | Z | Q | G | O | J | H | E | U | E | L |
| I | S | C | H | V | C | N | D | F | T | D | M | T | J | O |
| I | G | P | Y | J | I | G | G | A | I | U | G | C | K | E |
| J | N | E | T | S | N | N | E | T | S | N | S | Z | S | R |
| P | I | C | P | I | I | R | A | I | I | K | E | T | L | Y |
| C | Y | F | Y | Y | B | T | C | K | V | L | C | Z | E | N |
| O | A | A | A | P | I | Y | N | I | A | U | D | F | E | G |
| X | L | L | E | O | S | I | N | H | A | L | E | N | P | Q |
| Q | P | E | N | L | R | G | X | G | F | S | M | T | I | X |
| C | D | A | Y | D | R | E | A | M | I | N | G | Q | N | G |
| Y | X | Q | C | O | U | C | Q | Q | D | T | V | Q | G | R |
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