Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| U | S | T | R | O | P | S | G | N | I | Y | A | L | P | E |
| P | M | U | G | N | I | M | A | E | R | D | Y | A | D | G |
| M | E | Y | N | G | A | Z | G | N | I | D | A | E | R | B |
| U | D | U | M | B | J | J | G | D | T | N | E | X | I | U |
| S | I | G | J | W | A | N | U | W | H | P | Z | H | N | N |
| I | T | H | M | V | I | T | S | Q | B | W | L | A | K | J |
| C | A | A | L | T | K | L | H | R | A | C | P | L | I | D |
| N | T | S | N | Y | E | H | E | I | R | P | T | E | N | K |
| F | I | U | M | E | U | A | Q | M | N | L | I | U | G | L |
| Z | O | K | P | G | T | B | F | Q | Q | G | S | N | T | T |
| C | N | I | E | H | M | Z | Y | J | I | U | B | L | E | S |
| C | N | C | I | N | H | A | L | E | K | C | G | K | A | R |
| G | M | N | I | O | Y | X | Q | J | N | A | S | M | O | Y |
| M | G | X | N | S | I | N | G | I | N | G | W | R | X | Z |
| L | A | Y | I | N | G | D | O | W | N | U | L | F | H | L |
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