Muscle Movements
Muscle movements you need to know
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CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION
| R | O | P | T | O | H | A | B | R | Y | L | X | B | A | H | A | Y | X | A | C |
| L | V | I | G | Q | T | I | H | P | R | O | N | A | T | I | O | N | E | G | O |
| F | F | O | G | H | C | P | H | Z | D | Y | G | O | W | O | Z | J | A | R | G |
| C | I | T | H | O | R | I | Z | O | N | T | A | L | I | R | G | W | D | F | H |
| R | X | E | G | Y | W | H | R | T | K | G | F | D | N | T | M | D | V | E | G |
| D | A | G | J | V | P | H | G | T | M | I | U | Y | O | C | A | Y | Q | Q | A |
| Z | T | J | J | X | R | E | P | Y | E | I | R | X | I | I | T | T | B | C | E |
| H | O | A | C | F | O | X | R | O | I | M | R | A | T | T | P | E | O | I | J |
| J | R | D | E | L | T | T | E | E | E | M | O | F | A | E | J | D | T | R | O |
| C | M | K | J | E | R | E | T | C | X | D | L | S | N | N | K | N | Y | T | C |
| Y | T | G | W | X | A | N | R | C | Y | T | O | W | I | I | G | S | C | N | F |
| W | P | D | W | I | C | S | A | E | B | X | E | J | P | K | H | H | T | E | M |
| J | O | I | I | O | T | I | C | N | N | Z | J | N | U | O | Q | A | F | C | R |
| V | B | Q | B | N | I | O | T | T | O | I | U | S | S | S | U | U | W | N | V |
| W | J | F | X | D | O | N | I | R | V | X | E | K | A | I | N | F | B | O | J |
| T | G | D | U | D | N | T | O | I | V | L | Z | Y | I | P | O | G | R | C | Z |
| U | N | H | Z | I | X | Z | N | C | D | N | A | W | K | F | M | N | M | M | M |
| A | P | I | Z | F | F | J | A | G | J | G | U | B | H | Z | M | E | L | T | Z |
| X | F | T | T | F | L | G | V | N | U | T | B | B | L | W | X | N | N | H | W |
| A | Q | I | S | O | T | O | N | I | C | K | Q | Y | E | J | A | M | G | M | M |
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