Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	16	10	nw
ECCENTRIC	15	15	w
EXTENSION	13	13	nw
FIXATOR	3	10	n
FLEXION	3	11	s
HORIZONTAL	18	18	n
HYPEREXTENSION	11	11	nw
ISOKINETIC	8	11	ne
ISOMETRIC	7	7	s
ISOTONIC	16	8	nw
PRONATION	1	3	s
PROTRACTION	16	16	n
RETRACTION	14	14	w
ROTATION	16	15	nw
SUPINATION	8	8	s