Muscle Movements

CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION

Muscle movements you need to know

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Word	X	Y	Direction
CONCENTRIC	3	5	s
ECCENTRIC	9	9	e
EXTENSION	7	7	e
FIXATOR	14	1	e
FLEXION	15	2	se
HORIZONTAL	4	4	s
HYPEREXTENSION	11	11	se
ISOKINETIC	15	15	w
ISOMETRIC	18	12	s
ISOTONIC	3	13	se
PRONATION	5	17	n
PROTRACTION	6	6	e
RETRACTION	8	8	e
ROTATION	4	6	se
SUPINATION	14	14	w