Muscle Movements
Muscle movements you need to know
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CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION
| P | E | G | O | N | Y | C | C | B | N | B | Y | B | G | T | C | G | J | D | D |
| Q | Q | J | O | J | D | M | O | E | T | H | Y | I | F | H | O | Z | K | B | U |
| D | B | U | P | Q | G | Z | O | T | P | T | V | O | B | M | U | Z | N | O | T |
| E | W | E | H | V | H | Y | T | T | G | Z | W | H | Z | T | B | P | O | E | S |
| Y | G | U | G | N | V | A | N | J | L | Q | P | P | N | A | L | E | Z | S | Y |
| H | H | C | U | K | O | O | N | Q | E | B | N | J | O | C | M | V | K | M | N |
| C | D | R | E | B | I | I | S | O | M | E | T | R | I | C | O | V | P | Z | P |
| E | I | O | X | X | E | C | S | U | P | I | N | A | T | I | O | N | I | J | M |
| C | K | R | E | N | P | O | N | N | S | V | A | D | C | R | D | G | N | Z | K |
| K | I | L | T | N | O | Q | V | O | E | R | C | N | A | T | Y | W | I | F | W |
| S | F | N | N | N | L | I | K | J | I | T | R | Z | R | N | J | J | I | H | K |
| Q | A | N | O | Y | E | I | T | M | W | T | X | V | T | E | R | S | R | Z | D |
| N | V | T | O | T | N | C | U | A | A | J | A | E | E | C | X | I | Z | C | N |
| I | O | K | U | E | O | S | N | Q | N | P | O | T | R | C | W | L | S | L | B |
| A | C | O | T | S | L | S | M | O | K | O | K | J | O | E | J | H | N | Z | W |
| R | R | I | V | M | N | O | I | T | C | A | R | T | O | R | P | K | P | H | D |
| Q | C | T | Z | I | X | Q | T | E | R | Z | M | P | I | S | F | Y | D | G | R |
| B | P | G | P | Z | Q | W | W | L | A | T | N | O | Z | I | R | O | H | N | I |
| V | X | P | Y | I | C | H | D | D | Z | F | R | O | T | A | X | I | F | A | K |
| S | L | J | A | D | A | F | X | G | D | S | Z | Z | F | P | O | L | I | P | K |
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