Muscle Movements
Muscle movements you need to know
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CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION
| E | P | F | N | U | S | R | M | X | Z | N | B | X | T | G | U | X | I | I | G |
| Q | P | L | K | Q | B | Q | B | X | B | Y | U | E | N | L | L | L | B | R | Y |
| O | D | C | F | E | C | K | F | L | R | K | E | M | P | A | B | O | G | N | O |
| Z | H | A | T | D | T | D | P | G | B | Z | H | U | S | J | Z | V | U | T | V |
| V | I | P | V | T | S | A | N | J | N | H | Y | F | B | Y | P | N | V | P | B |
| H | J | E | S | V | P | M | O | W | U | C | K | K | Z | K | O | A | V | H | X |
| I | K | L | C | R | O | C | I | R | T | E | M | O | S | I | F | P | E | I | J |
| K | G | L | Z | N | O | I | T | A | N | I | P | U | S | C | C | L | V | X | S |
| Q | L | N | L | H | Q | R | C | O | N | C | E | N | T | R | I | C | F | U | N |
| U | C | O | A | R | P | T | A | B | W | A | E | O | O | S | F | T | U | Y | O |
| Y | J | I | T | M | L | N | R | Q | A | T | B | W | O | I | E | H | O | L | I |
| V | I | X | N | D | C | E | T | Z | X | D | G | K | C | G | T | Z | Z | K | T |
| K | C | E | O | X | M | C | E | E | Z | B | I | E | M | M | O | A | P | Y | A |
| M | O | L | Z | L | O | C | R | I | G | N | L | I | J | T | T | C | T | F | N |
| Y | B | F | I | T | Y | E | X | T | E | N | S | I | O | N | U | Z | P | O | O |
| R | P | Z | R | I | P | R | O | T | R | A | C | T | I | O | N | F | Y | W | R |
| I | B | C | O | Y | R | K | I | S | O | T | O | N | I | C | Q | I | U | H | P |
| S | Q | I | H | M | Q | C | Z | W | Z | J | G | K | D | P | Y | H | S | J | F |
| T | K | E | R | O | T | A | X | I | F | J | C | W | I | H | W | V | N | I | G |
| N | F | G | W | E | Y | Q | O | L | O | R | T | S | T | E | M | D | N | W | O |
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