Relaxation
Relaxation Techniques and Activities
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BREATHING
COUNTING
DAYDREAMING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| A | L | M | E | D | I | T | A | T | I | O | N | I | V | I |
| I | P | A | B | R | F | I | G | N | I | Y | A | L | P | L |
| G | A | E | T | G | N | I | K | N | I | R | D | L | I | B |
| Y | N | L | K | J | M | F | D | J | Y | Y | A | A | L | A |
| X | Z | I | O | X | R | E | K | N | D | Y | Y | Y | K | U |
| I | F | E | G | E | L | A | H | N | I | X | D | I | R | D |
| G | G | X | U | N | H | T | H | N | Y | W | R | N | G | C |
| H | N | H | J | O | I | I | G | P | B | I | E | G | Y | Z |
| L | I | A | D | B | K | S | Z | J | N | H | A | D | S | L |
| W | P | L | O | M | P | M | C | I | S | U | M | O | J | Q |
| L | E | E | C | O | U | N | T | I | N | G | I | W | R | V |
| M | E | V | R | E | A | D | I | N | G | P | N | N | R | F |
| M | L | T | T | M | J | T | X | K | L | U | G | H | T | T |
| I | S | U | N | B | A | T | H | I | N | G | S | O | L | H |
| Q | G | G | N | I | H | T | A | E | R | B | J | X | X | R |
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