Relaxation
Relaxation Techniques and Activities
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BREATHING
COUNTING
DAYDREAMING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| I | G | N | I | H | T | A | B | N | U | S | G | H | E | N |
| V | P | H | C | J | D | X | F | K | F | L | G | C | X | L |
| L | L | L | D | Q | J | R | G | E | S | E | G | E | S | G |
| M | A | A | A | R | P | S | P | L | P | E | V | O | N | H |
| J | Y | Y | Y | Y | I | C | F | A | L | P | T | I | S | X |
| Q | I | I | D | N | I | N | P | H | E | I | G | P | N | H |
| M | N | N | R | V | M | N | K | N | G | N | Y | U | G | J |
| O | G | G | E | E | G | U | G | I | I | G | J | C | O | I |
| Y | Z | D | A | X | A | N | S | S | N | Y | R | P | Q | M |
| X | V | O | M | L | H | D | I | I | P | G | P | C | Q | F |
| F | L | W | I | B | A | A | I | T | C | O | T | F | J | Z |
| M | B | N | N | A | R | W | L | N | N | W | R | E | X | B |
| G | X | R | G | T | K | C | F | E | G | U | W | T | A | A |
| X | C | M | M | E | D | I | T | A | T | I | O | N | S | I |
| B | R | E | A | T | H | I | N | G | H | J | U | C | K | Y |
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