Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| Z | X | X | A | S | D | T | N | E | X | H | A | L | E | T |
| C | G | P | G | E | L | L | E | B | L | G | B | K | D | U |
| I | P | N | T | B | T | E | E | A | A | A | Y | K | G | S |
| S | L | L | I | N | Q | G | E | A | P | U | H | Z | G | G |
| U | A | A | A | H | H | E | N | P | Y | G | C | N | N | M |
| M | Y | Y | Z | Y | T | Y | I | I | I | C | Y | I | I | E |
| I | I | I | X | S | I | A | B | N | K | N | G | T | M | D |
| E | N | N | D | I | B | N | E | L | S | N | G | B | A | I |
| M | G | G | H | K | T | I | G | R | I | I | I | Z | E | T |
| Y | Z | D | R | G | C | E | S | S | B | H | W | R | R | A |
| M | C | O | U | N | T | I | N | G | P | P | A | M | D | T |
| I | Q | W | D | T | M | N | Z | N | U | O | E | E | Y | I |
| N | F | N | D | X | G | N | I | D | A | E | R | E | A | O |
| T | I | Y | B | Y | T | H | M | T | R | B | P | T | D | N |
| F | B | X | E | G | N | I | H | T | A | B | N | U | S | L |
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