Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| S | F | U | R | Q | O | Y | G | N | I | G | N | I | S | R |
| J | G | R | G | N | I | M | A | E | R | D | Y | A | D | A |
| Y | O | F | Q | N | U | R | X | M | R | Y | W | E | M | S |
| Q | K | E | H | S | O | H | O | I | S | M | E | X | T | U |
| L | C | A | I | J | A | T | N | Y | K | P | C | R | Q | N |
| H | L | C | D | L | N | K | S | N | B | L | O | E | G | B |
| E | A | V | E | C | I | L | S | R | C | P | U | A | V | A |
| Z | F | P | O | N | E | Z | E | G | S | Z | N | D | X | T |
| P | L | X | G | E | Y | A | A | G | O | C | T | I | A | H |
| R | Y | T | P | I | T | A | N | Y | J | E | I | N | W | I |
| T | E | I | M | H | Y | I | R | D | C | E | N | G | Y | N |
| A | N | M | I | X | Y | T | X | B | Y | A | G | D | X | G |
| G | A | N | N | A | P | A | S | E | Y | E | W | G | C | E |
| N | G | B | L | A | Y | I | N | G | D | O | W | N | G | E |
| F | C | P | M | E | D | I | T | A | T | I | O | N | J | Z |
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