Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| M | E | D | I | T | A | T | I | O | N | F | R | P | B | P |
| U | G | F | X | P | N | W | O | D | G | N | I | Y | A | L |
| S | H | N | L | G | N | I | P | E | E | L | S | T | B | A |
| I | D | X | I | H | O | V | N | Z | L | U | V | J | A | Y |
| C | Z | X | N | H | Q | W | P | X | N | Q | V | O | E | I |
| X | M | A | H | A | T | K | Z | B | F | J | J | M | T | N |
| W | N | W | A | T | D | A | A | G | H | L | D | H | G | G |
| V | T | C | L | M | X | T | E | V | N | H | Z | T | N | S |
| Q | R | O | E | I | H | Y | T | R | F | I | F | A | I | P |
| Z | E | N | F | I | W | Y | P | L | B | S | G | O | K | O |
| D | A | L | N | G | N | I | Y | A | L | P | F | N | N | R |
| M | D | G | C | G | M | E | L | A | H | X | E | X | I | T |
| F | I | A | C | O | U | N | T | I | N | G | F | E | R | S |
| E | N | O | G | N | I | M | A | E | R | D | Y | A | D | R |
| E | G | I | O | F | W | W | Z | M | G | W | N | Q | R | F |
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