Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
A X C S E T L H B M C X U A B
P K H S Q Y V Q Y G W L Q P Q
B W P Q Y R O R R Z G C I Z W
M T S T T I M F A O S L R U L
A X Q K I D U K T H S A L T B
N E T R S E I A E N L J D K M
B J P H E X C X I G E F Z Q G
R T X R B T L M D I Q S C L C
A Y L K O P A N A E M I A W V
W Y U R R T C W A R M Y Z D Y
Z B L X I B E N E R G Y K V E
R U G V Z V W I B P F R C B D
O L N Y K T O D N Z D J H U B
O A O U L U X T L S Z V R H W
I H Q A R Y X J K J I L C J C
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