Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G P L O P S M I K K F F P L M
O F T T J R U V U Q D D O Y U
T W Y R E N V M P Q O J G M L
Y Z P V N D K R N O M R R F Q
F U I O I O O N Z R E M M O Z
V R G A D T C B A N H D M I F
C J F R E T A W E Z F V Y V O
R F P I X N L M D S M C T K L
F T N R A L C X I A I F I H D
R S Q E F X I X E N H T J Q A
W M M E Q F U K T Q S W Y R B
A I G S W D M W A U A D B Q T
A K R X I H N U R Q L A Y N J
B Z U W S T M G Y S T T M Y C
R W D M T G Y X E G P G R U O
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