Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Z I A F N B F E R D A P Y J
P N A D I D L T M G B Y A N R
X M Q J Z M L J N X R B Y C Y
Z Z N W F A E I J A L Z R H D
I L V P S W Q A T S V E U M R
N Q S D R N J E N T T N S O A
E W J V M U I C L A C N L T Y
J O H X F D S E W F Z N C V C
W K L F J O O N T A L Y I Y L
N K X Y T I S E B O R E M X X
F S K F U V K R M F R M J Y O
L L S Z G J V G H M A P Q P B
T F S G O H N Y A S G A F N B
O T U Q I Q Q Q J B X T Y P G
N O A V S H D R N J J T U P M
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