Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V C H F K G R A Z G T M A R M
D A U M V U V Z O U L F K T I
O U S P G H H V X H G N L B A
N G E K O Y V Y R V R A D S Z
E G O C Q T T U M E S S U G F
X F S R B I T Y U N T T V H O
G A Z U K S M D I E T A R Y U
D G E J G E K E C K E F W Z B
B V R V W B T N L O M F S F B
Y G R K M O V E A N A E M I A
F J W R R T I R C E J S M K Z
V V A P S D T G J K A D N A D
P W O L H D A Y V R O K Q J X
O C D G C I C H E C M N N A I
T V O J X N U A D S R Y L Y U
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