Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A D M B K R A D I A Q B R Z Y
O V T C S F G I Y T K V N B F
B X L C M Q T K C K N Q Y J F
Q B J S L W X R G D G P W V G
K V C T B A W F I F R Y S B W
P T W A T E R G D O M C B Y T
D P K F L T T J T B W B L H E
G N T W Y C R E N E R G Y K D
P Y R A T E I D U S B X P Z Q
X P E N Y N E U F I S A F M O
N X C A S J G H M T N D O V V
V W O E A Z X Z C Y O F G I A
F C K M L H L Y F V F Q S W Z
R F J I T Q F V F U I P B Q L
U O W A V Y W A R M C Z Y M Y
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