Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I U J A Y G T Q Z N W A D D L
W A C Y Z J L L A A I G E F L
Z B D A R F D M R M N Z H J Y
M N R G R A C M E R I E H T B
F X R E K X T A A S S J P P Z
B A R U T F N E S N Z A D A G
P Z P M C A L C I U M Y L U M
O A M T U T W E S D U I R T J
Y V C J W S T N W Z U C C Z J
G J A X B O B E S I T Y K C S
J R U K R T U R Z H N F R Z R
K O R P N M O G Y I P H B Z O
J K C C E M X Y J P N R Z A M
E M E U E D M L A D O V N O C
Z T Y Q I T J A D C Y S W A I
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