Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S O J H W B V H K N L Q E I A
K Q K M C I X M I R Z F T P Q
X W M R Q N H Y R X V F A B O
F K J P D I S G S A G T R Y D
E X Z H R E Y R C J W F R X S
R F C V G O L E A T B A M W B
W U J E W B T N L N T T T R R
I A E A M E V E C E A S A E H
D V O E Q S R L I M J E D L R
B Y N H B I V D U N P V M B S
V V K E O T B D M G S S T I I
D P G V R Y P L U T X A D C A
S R T J O A P W W L L S L Q Z
P R P X K T X Q V Q O H I T F
E D B L B E B D T W G R X E P
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