Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F L Y J E I G I A I L U S O M
S R H Q A J S F F B Y U B M L
Y E A C U R G Y J S X P U R W
B Y Y R K S T G O E L P K B X
S S R L K Y X R O E R H Q M Z
G G Q A I K J E M O V X F D K
E U H Y T O M N T B G Q V P E
A U T Y A E U E U E P Y V N K
C M D R X R I E R S J E S A Q
K I B D E N C D S I R F R F N
E T L A S T L T D T V B E K Z
A I M E A N A S O Y T M D D V
D Y L N I F C W A R M E B Q L
E E K V S G P B A P E O C A K
E P A K U F J Y I E T L Z U Z
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