Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
R Y T E J L O U U Z D A L U K
A V L B I I L D Y X R T D R T
I M A J B Q C B F K L W O V P
F W R X F G M D Q Y L H C Q Y
A G B X F B U T L A S K E G P
R F S B F M I S R N G R R G R
A B O X F P C T I L D E C N W
E S O Y Z R L M G Z N M F K K
X H B M U O A N A E M I A V P
B E E Q J T C W A R M E D U G
C P S D I E T A R Y S B O O V
W J I V X I T T A W S X W V Y
F O T Q O N M E W E T O M U B
Q P Y X F S F R F R E C Z D Z
T K E V I L C P G V W U W Q L
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