Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Q A R G B V V L T V W E L V D
M L C G T J N L H B S V T L Y
E J P Z W M A O N O C B H N S
G K E F J Y I E S Z K A U S N
S B J K J P M T L A S B B N H
Y Y G R E N E R S N A K G C N
B R D R E T A W I D Q C L K F
F Y S K D J N M A E D O S V I
H M U I C L A C I R L K N T M
R L P R O T E I N S M J H L J
G E Q D I E T A R Y Z I D Z G
U Y E V A T T W I R O K A M Z
V Y C S S M D Z Z W D N Q A O
F P U Z V I D O G E O R J B Y
L A O B E S I T Y V T X U R J
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