Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Y T M P K K N Y J Q Y H O C T
M G D D Z Q R M Y Y X D X F Z
W A V Z L Z J E P O T C Q S E
D M M V E W M R I P B L E L Q
D Z X R I G O B E S I T Y U Q
F Q X S R T W C V J T D V S W
R N P G E A A N A E M I A Y I
D M H I R L T M L J B Z A K G
B H N M C J E D I E T A R Y N
E S A I M N R N B N P J T S E
O L U S Y K T K T E S U J Q V
X M M U T Z A A U R Y A Q U G
G X G W Y Z T I M G L P L Y K
K K U R R S G J R Y E F Y T T
H E A D X S Y O U M S J P Z U
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