Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G Y Q K F W K Y O A O Q G W Z
Q F B N L H K G U Q Q Y O T K
J Z D W Y Y M R Q W R L S Q F
A W F Q L D Z E Q A O U G M K
Z E N V S S W N T C D Z U X A
M B Z U A N L E R E X I S S D
D M X F L H I V E Z C M N B O
W G D G T D D M T L R I N O K
L M A I M E A N A A E W H W I
R L X X D L D C W T N B S K I
G M Y T I S E B O O I Q Y E S
R B R A X Q H R L G U V W S L
Z A H D D D P Z N P F Y X B D
H C R Q W B O E S O E I P L R
Q J O T O F N S F O N B P E F
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