Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
B Z O U O Y S N G Z P G I S I
W G R C Y X G P K N O V G B G
V G R F I I B R T S W B J Z J
I A Y I B R Y E E U D V H P E
E D T O O I M B N N I I T J I
V U I N G P P R O T E I N S S
W L S M U I C L A C T Q X A H
H Z E I A E P M N W A T E R Y
O V B Q Z M I S A W R C B V L
F A O D F N S K E Y Y X U Q P
Y K L A S A L T M E N O C E U
U N A M R M U A I N R L U O R
R B L C Q P D F A B W X U V O
X A E G M P K Y V G N M N T Q
O D Q O F V G B Q X I G C X J
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