Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M U S Z F O Y Y X T H K F A B
L Z G C F W Y M K B U W D Z N
Q D E H L I O D N J B Z N S G
W W J Q A O H H U F F U W I G
R F A M S C W G Y T I S E B O
Y Y Y A R N O Y M E Y M N F Q
O C L J W A I U S P R H E C L
H T I F R N W M C R A R R N W
E Q A I M E A N A O T I G U I
J A P N S R T D L T E B Y K R
I X D Z X M E O C E I A K N Y
H S P O Z B R D I I D V Q B V
U K J L S H W N U N Y E W N S
X I Y X Z U K T M S X Y Z R H
Y I B C B N P U F X F M A G X
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