Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Y D E H D O W L L C O V P X Y
Y E K I L C J Z T P N K B J N
N T C R X N R Y D E I I T I N
B M Q J R B E F V M F V C V H
S U B N K Y R A T E I D F Q R
F A X R E S N I E T O R P E S
I J Q M U I C L A C B R N T T
R J M K T R W M N W E O Q H O
J G S D L M I C A N S Z U N N
T F R P A N A T E P I Z N E Z
R O C X S W E R M Y T X S P B
X J W T U R G G I W Y V Q T Q
M R J Z P Y J Y A A K F T R M
R B P G S Z D W F R W Z D S I
D Y E Y H F J B L M A R A G L
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