Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X Y K B M O E O Y F H R B F M
K Y I N L V X S L Y M L Y M I
Q K W V M J L F P P T M B I D
A R Q V I T Z R S D R V H S T
S L Z P I Z O B E S I T Y R X
Y S T T K T A W A R M I N O V
R B Y S E C A L C I U M Y G Q
M X J I N T N M X U T E W C N
D X N A E U A D I E T A R Y L
V S P R R T E G B N V H Q S S
C B F H G F M I U K S K X H E
K M G Y Y Y I E K Z A I A P F
C O J V Y L A X M Z L I O T F
H R X P Z M S Y F N T L E C F
U B B N F E Z N O V L X P R L
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