Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
R C X O Y W I Q C J Q Y Y P P
R D H P N W K R N X U B E H A
B K B A J A Y J I D I H Y X K
I F I Y F B E S F C D K V W U
S Y O B E S I T Y B S A L T U
M V N R Y S Z P T N A E U Z J
S L M P R N P H I F L C N B Y
I Y Y W A I C M P W V G T G I
F L X F T E A G Z D A X R L A
F B G S E T L N W V O E F I Q
Q A O G I O C A A A N I M Y N
R Y C V D R I D T E R S R U S
E Z L V X P U H E F M M E P Q
O F L O Q W M Z R Z O I L E R
G Z B M I D W W B I Y K A T Z
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