Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
C S I M P B L B C Q D Q F B C
R D A B V O H Q N D N J G H E
O Y O V G Q U I O K E I L D T
I J G R R R I D D V Y Z T K R
K R Q R S A L T I T D P P V Z
B X G E E N Z A I S Y M P J A
E F I Y U N I S W N R B L X E
D H Q G L M E M C I A L B W U
P Q F N U B N R A E T F G Y E
A G F E O B P N L T E X T N U
J O M R E T A W C O I H U X V
N S U F G E T A I R D V R M S
I G J Y M T I R U P O V I Z T
W L X I Z S L M M W Q V X I Q
V D A D C O X Q X Q U K X B D
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