Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Z S K J M T O R N H J B F F L
M Y Q V U U B M D D V L I I Z
Y W S R F T E N E R G Y J I K
F L D J S Z S V U L Y H I K L
K T U M N F I F I J S Y B S N
Y D M J Y S T D Q N A P F N Z
X V R T R N Y Z I K L T G K H
Q P U U A I C M T P T D C J O
N C G Z T E A R Q O Z F W B Y
D B J F E T L N C L D Z S R V
W S C L I O C W A T E R G S O
X U J V D R I A V E A Z L S G
F E N A W P U R A X M X A F B
N R U F F C M M Q Q U I U Q L
U K K L Q Q J U I O Y V A S N
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