Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
V H G S N D P Y G S C E C G H
B O V B G J Z X Q W L F U L G
A N F R F P U S H H M Y Q Z T
G D N V D R W U N Z H W Q B X
Q U J P I O B E S I T Y B H R
P D T F E T C W N B L G N V W
P F N B T E A N A E M I A H A
G Y C O A I L M B T R P R F R
M N H S R N C K I U E G D Q M
Q B O F Y S I X E N A R Y W I
C G F T J A U I F N S B O C Z
Z U G K Y Z M G X Z Z A Q L N
N S U S O G A L G J H I L Y I
R T W I W I X Q S X K T Z T B
F L E A P A C V P S C J J J W
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