Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
A D K P X Y K B W B D W S S E
N F Y R W B T M E R Q E B J J
F R G S G V G L T X Y H X S L
I M O T O M X B H B L A E M T
B Q U Y T I S E B O S I A M Y
N C Y I T C R D M N A M N Y F
R A P W C Z E H I M L E E Z V
C L K R V L T M D E T A X G F
S S L B O A A R L C T N T Q L
E F H L H T W C B F W A A P E
J F A U I A E N E R G Y R G W
R A X V R S G I R L N K O Y K
M L S M W K I N N Q T L T M C
E R S R X L T C N S F P Y R V
C D C D B H Z I C E Y K M L Q
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