Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
S P A W V C M Y H Z T B A G Y
L A V I N D R R M S E S W O R
L N N P M T A I U N K K K R T
Y G R E N E W V I I D V M P P
I O M E V R A C C E I B M Q B
S S D O V B T N L T E C K C U
U X F B R T E G A O T D A O N
I F Q E A N R M C R A T U O N
J Q F S H B I U R P R A Z L K
E B T I M N B B D Q Y R H C O
O L I T S A L T V H T O M S U
I A J Y R X P K M R K D H V W
T K F E G F N W E X P X T W Q
M K C P D V K J V S V A B P Q
Z L T X H O B A X Z Z G H X B
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