Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
R D K V X Q N G B O M Z S M G
K B X N T Y R D I I S E X D Q
A L L P L G G Z P P X Q T K A
F O E M A R L D M F F Y A I G
L D I X S E P Q U N E P M Z I
M T V L K N K S I K T E E S J
W Y R A T E I D C M A O N V A
M D V P P Q S M L N N I J W C
W E J Q B R E T A W E Z J E G
Z B E D H E L S C T A L Y H B
V G Y T I S E B O T I R N X U
N B G C T S Z R Y U V V M M H
Y A H C W J P G R N Z J I D V
R J R J E A S R Z Y D B I X Z
F U A S J O V L B H K Z M E S
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