Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Z Y Z E E P G J B X L O O S J
Q Q C W C U W F F F P H D U S
J Z A X O W C A H F W D E O M
K G R T U J I B M B X I B C I
K T L A S E V E U A W M P A T
C B N R Z N I S I A Y X R O N
K L Y M E S I V C P R R F K H
W M L F L T F M L R A R J Y Z
Y Y A I M E A N A O T H K T J
A Z T Q M R A W C T E O K I G
H W X T Y G R E N E I C R S G
P T R L H V Z O N I D V L E D
K N M U S L I A P N D X Q B H
W T W G Q A W I V S T K E O Y
B M J T D G V J C Y J A B E T
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