Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H I A Y F R P E F D Q L D O E
Q W X I I S G M C H L L O F K
X N E S M T N V N R J G T W J
C Y A M V E N I K K P V M G N
E A R O R D A X E C I R Z J U
Y F X A F C B N C T A I H V U
B F R G T R E T A W O M H L T
O F K V C E W M L A B R R Z T
R A M X N T I F C Q E P P G G
G Q O E T N A D I J S Z M D G
F Y R J S M G H U M I N B X Z
V G A T D A J U M S T X R E Q
Y I E I I B L O W X Y E R Q P
O C K D G Q K T B V H B C L F
K E R D P D T V V H B E Q W X
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