Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Z B I I I Y H Y J U J C C D R
P Z P J X S M A Z L S K E X E
K S S U L N U K V H T N M H N
W S V V O I I Q R Y K B C Z C
Y J A V I E C J E R Y Y M A X
H K G T Y T L W T L N M J B X
T Q Y X T O A N A E M I A J S
J Z X V I R C M W D Y J A Y O
M L Z Q S P G K I A J H A D Q
N E B L E T P E O N R S B P W
T Z C O B N T S G K S M B O F
A M X I O A E P D A I A R F L
K Q N Y R X R R L X Q B N K B
I Q O Y L B B T G J O N J Q L
F C P S W O F K Y Y A M B W I
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