Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Y K L O H C K V Q B R T S K A
L L W G Y G U Q Y J X M Y Y D
A X Z S Y T I S E B O D Y S D
P I Q J N B B K E D M P K T G
P H M M W T U A K Z S C J V X
Q R W E N E R G Y N A U K X D
A R E T A W N S I V L T V Q O
A R Z E Y N I M F K T V R J F
T M U I C L A C H A S Z S R A
S S N I E T O R P C W Q C H G
A O C D I E T A R Y B S T N M
M I D V X D F X Y D Z J R I T
V B A W A R M N V W Y Z N Y U
W J M Y B Z I H C W J W F Q G
E G T S K X O B P K D I K T D
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