Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
I A Q N T D T Y N A K B Y V A
R U C D Y N M G Z X E O H J Y
J Y E O S P U A A G O H U K T
F K I V D R I K Q U B J I V U
Q K K Q I O C Z A E E I Q G W
X N F A E T L V O C S H K H E
K Q Z W T E A T V U I T E R Z
B B C G A I C M S M T K T U P
G S Z Y R N T A I H Y O E O N
Z L F N Y S A A D N J F K O R
A G Y G R E N E Y E S H P R L
C W G E I V U A M A A Y E G L
R W K C Z R G Z L I A T Z Z P
X M D L Z M G T Z L A M M N Q
R H X V H P Y O V W A R M I B
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