Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G G M R W L F F M P U D U A W
N N Y G G K J K K L O B L E G
S R X J U T B R D R X Y N T L
R E Q V Z T P R E A C B A Z Q
F H C D I E T A R Y B J O E E
D Y P R O T E I N S B E D X M
N Y L G B C A L C I U M Q G C
C F X T E W N M V H L S Q L B
X Q C W S N A X I N V C S A A
H C T O I D E T B N D Q Q F F
T I J J T M M R E N S A L T P
T E Z B Y R I H G R O E W Q E
E V S Z A P A L D Y F A C Q M
G A P Z G J H V S Q R J A W X
V O X Z H P F F K M N C P M V
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