Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T U X Q X F I U C U U R J T D
S P S K O S S S W V O A K B I
S P V K O O L P P A T U B C A
H C X V G U R R C H M C W Q I
V X D C I E O O J R K F I N B
R D F W P T C B A R L T Y D G
D K N R E T A W E N E R G Y X
M Z K I M N L M D S X U W X A
R J N G A L C A I Q I A U J F
M S U E W C I H E N C T F L T
P E M J H C U T T V S A Y H N
G I J D O R M G A V Y A D C G
A Q A L V G X D R H L R L O V
F U D X Q B W F Y L Q O E T B
T F Q T G X A W D J Z M L E B
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