Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
O B E S I T Y M Q P Z G I W B
O N N M T F S W M G V E J C L
K X E D L S Y T V T P J Y C J
A U R B A O S F C X H M N B W
M F G Y S U M T H M N S Q F W
L G Y N O N T S R I Y W Y E A
Z Z J K N A I A M P R P P U S
V D W D K X W M C R A G I J Y
D U A I M E A N A O T T W E V
R G E W G M T E L T E M X Z P
P T Z I G X E R C E I I K P W
Q G R M O N R A I I D V U F G
B A C Q S W O X U N O Q A F X
S A E Q G S M W M S F A T D U
Z R F X T F X H J M C R K C A
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