Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J Q O U L H P S W B G T C G F
D O P N J K R G A G R H Q V K
R K F F Y T I S E B O R L V Q
J V P F D Y G T L P Z V R Y M
T R B T G Y R A T E I D D N J
C W J B P O P R O T E I N S Z
T R P U K K F C A L C I U M K
O J E C T I K M N W A R M K P
K Y Q E I A I E A D F V Q B K
B H G R Q N X T E A B S B G Q
S U U N S J E N M W N F M F V
E S Z A B R E Z I J I H Z D E
D Y L S U R U V A J G F Q O Q
N T A G G Z J B E B Y K A S S
P K M Y G E S Q B Z R K W C X
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