Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
V B H U J V S W W E I V G T Q
Q F O K E F M T V T V U H M X
A R J J M K L L A V I V W D X
G U U M X A L A I K O O X S I
J X L A S R L R M X B D Z T V
W G W T D N F N E X Y R G S M
Y Y Y Q O A I B A T R C S A N
D L O F P E I M N M A O W H U
R M B M U I C L A C T W A R M
Y B E G F A P R O T E I N S W
B X S U D F Z C E N I J G M J
B C I M L P S V E W D V C H O
O T T A B R H R B C Z D A H A
P F Y Q Q P G Q G R N Z W I K
E F F X W Y J U D Q S W D M L
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