Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Y H M F T Q R Z R G E F H C G
Q K H V O J T I I T E O K X J
S V J G E I Z F B G J R W S S
S Z Q Z Y S M S G A Q M P X I
E K Q V C I U T L A S T C C L
H R D B Y Q I T Q N X D L R G
E O W J R P C I I O W O N J D
Y L N E A R L M I U B B F A J
K C Q U T O A B F F O E Y Q U
H T I R E T C N Q O N S F U R
K Y R X I E E N A E U I I A A
E O E V D I W D R E L T J M Q
H B Y A O N V G V O M Y G R H
X P H J V S Y J J I X I M A D
F I F B M O X C B R E T A W L
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