Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
A G T D U Z Z A S A U O K B X
V R M D A I E E Y D Q Q S N W
I D H S W I J Q R Z I J L H J
S O U Y K M M X E V I M F W B
K K A I S R R E T R V W V T D
L Y S A Z N C A A S Y L R H D
O I L S L I I N W N R S A V H
Y T O P U S G M C I A O D L J
R G M L C Y M I A E T N U X A
M B R F Y T D H L T E B T D P
O L C E R I D J C O I Y Y F T
W N L S N S U O I R D V D Q F
K L Q L A E A H U P G R S T F
R M U C G B N B M E D E Q W D
B V E I I O Y B R S C X F N E
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