Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
D J G D R S J C F W A A V T B
N S M F W B K O H L K C N E V
W A R M C N A D Z Y U T R F L
A N A E M I A J B A P V E M Q
T L P N O Y R A T E I D S D W
E W Z E N J P R O T E I N S T
R I M R L T J C A L C I U M R
O K L G F W W M T P A M Q W O
G C K Y V R I L G S O C T L B
R R Q Q B N O U T Y T N N Z L
B T L A S P O B E S I T Y J G
W M A Z A V W D I H C U B B B
Y O D R K B T C I K F H D L V
E R Q Q Q W V T C M R O Z A T
I D Q X L P E P J Y C W A Z O
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