Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
I M L M J M C H J Z X A M E I
R R U I S V N C A M X S W A F
S A S D H K A T M Y H N U A P
A W Z H Y B I G G R X K T O I
Z W F Y T P M R E T S J N Z F
C N P R I T E T G N A G A M F
X T R F S N A M I B L I E Z O
P Z T K E W N M Z B T F T K U
R J F W B C A L C I U M O C S
C E P R O T E I N S K V G Y P
I W R D I E T A R Y T L R Q Y
D S W V V F M U E G I F D Z T
T T M U S F V Q U T D K P F K
Z N L L W Z N Y K E M O L V O
T E H K Y O B A I E A D N U U
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