Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X C R S O W Y H F M C T Z C J
S X S W M O D T C N N Q U V U
R F K J T Y W O F Q X X O N E
N X V A V Q I Q K B X V V T N
K R R K F Y R A T E I D N L J
F O X X J C P R O T E I N S G
Y T F T L F I C A L C I U M K
S U B B R K I M N W W V O U J
I W D S N Y I M A Q A B B G F
H L R J T N F T E O E R E Q Q
F T L A S X E J M S N V M O C
X M B G R R Z K I Y E P R P A
J N P A E D F T A R R S A E G
B R S W Y Z Y K Z Y G F M H J
J E Q Y B Q L F O R Y S J X I
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