Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X X E W W Y O R C K Q Z C W O
J C K F L Y G G K H X R D I H
W B Q Y D H C R Q E Q W Q A M
I N I R J B R A E W D V N K F
O G X O P V H I J N I C M I A
L W E N K O P R O T E I N S M
K U Q M U I C L A C T W A R M
Q T E V C E L M N F A N K K N
H N L U E Y I Y A T R O X B X
M K B A E N T B E W Y G B L G
C F S M S I R R M C J S Q H L
Z C E P S M Q F I X B K M M C
C K Y E Z Q Q F A V G M D F M
C P B K X D Y I G J Y Y X L K
L O I J L B T Y K G J F A J L
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