Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
F X A Q L B E K A D B D I U I
P K E B N R C L M W S C N E Q
K B N F A H M S P Y E E T O Y
N H O V K V J R C R T U Y H C
F M O L I T O B E S I T Y W V
J L W A Y T S T G N F F L W K
L T V V E C A L C I U M X Y U
M C J I V W Z M G W T M S X P
Q W N Y R A T E I D L X G G Q
A S C M F V N Y K N A A R R Q
Z W A R M E A A Y D S K O E B
V D N S R Y U W E S L C P A Z
O W Z G K D J H B M C U J O W
Y G Y R Z P J B S D I N D Q Z
P L N Z J F U M F G D A R M Y
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