Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
K C Y Q V C A A O F K Z T K C
W Y M G I X C Z S E O Y V A O
S N K P R X R T T G R E Y Q A
N F Y P B E F B U A T L K I Y
K H G T S W N E T E S G M C M
T T A A Y N W E R V I E O S Q
E Y L R L H I O E K A U N Y U
R T P X Y D R M T N X I M K H
G S O M U I C L A C E W L G K
B Y U A R K C F W T P W W Z V
X T Y T I S E B O A I Z U D U
J A V J S C S R Y A R V T S T
E S C P W Y P W D J U M D M K
C F O Z Q C L B J K V H Y W V
Y G E P D E J A Z A G Z R R L
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